Ashtanga Yoga Class

$8.00

Category:

Description

Ashtanga is a system of yoga that was brought to the modern world by Sri K. Pattabhi Jois. If you attend an ashtanga class at a studio you will be led nonstop through one or more of the ashtanga series, while being encouraged to breathe as you move from pose to pose. Each series is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging.
There are six series in total, increasing in difficulty as you move from the primary series on. Even though a typical class moves quite quickly.

Reviews

There are no reviews yet.

Be the first to review “Ashtanga Yoga Class”

Your email address will not be published. Required fields are marked *